Some feel that to eat healthy you must use the all natural products. Why use these products? natural products add vitamins and minerals to your diet that you can’t get in processed foods. Our vegetables are grown in soils nearly depleted of vitamins and minerals.
So the alternative is to use the tips on eating healthy with all natural products. Crop growers can’t afford to add all the trace minerals to the soil. So they add only the big three: N=nitrogen, P=phosphorus, and K=Potassium.
With that in mind, where do you get foods that meet the requirements for a healthy diet? You can look for all natural food supplements. Larger cities have whole foods markets, natural markets, organic food supplies or PCC natural food stores.
The best source of information on all natural products and foods is to use the Google or Yahoo search engines. You can type in “all natural food markets” without the parentheses, and you can find any kind of food store you might desire in the all natural foods category.
Let’ look at a few tips of eating natural products the all natural way. For best health eat foods that are 40-75% raw, green and alkaline. The body has to keep a certain pH level just as it keeps a certain body temperature. Acid forming foods make the body work harder and often cause disease.
Here are low acid forming foods which means, internally, they don’t leave what’s called acid ash: alkaline food, peas, asparagus, artichokes, green cabbage, lettuce, onion, cauliflower, zucchini, leeks, horseradish, spinach, turnip, lime, chives, carrot, lemon, green beans, beets, garlic, celery, tomato, endive, avocado, kamut grass, Barley grass, wheat grass, sprouts, cucumber, lima beans, soybeans, white beans, granulated soy, soaked soybeans, soy lecithin, some nuts and seeds, esp. almonds.
Grains and most nuts need to be sprouted for best alkalinity. The best fruit is coconut, sour cherry and banana that is not too ripe.
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